what to eat when studying

What to Eat When Studying for Better Focus and Energy?

You would’ve heard it all – eat every 2-3 hours, don’t have too much caffeine, keep hydrated, eat healthy, and so on.

But do you know that certain types of food, which also happen to be the most regularly consumed by students, can send your energy level soaring to the top of the rollercoaster, and in short time, to its lowest point. And this crash can deprive you of the much needed energy to focus on the task at hand, including studying, something you can prevent by a better choice of what you eat or drink.

Imagine, this happening during an important day, say the day you’re taking an important test or the day you really need to slog at high efficiency to pull off that last-minute submission.