how much sleep do students need

How Much Sleep Do High-School and College Students Need? [Research-backed]

More than 90 percent of American High School students and nearly 70 percent of college students are chronically sleep deprived, resulting in academic and health consequences.

If you’re like most, then you too are getting far less sleep than recommended for a balanced life.

National Sleep Foundation put together a high-powered panel of 18 scientists and researchers from reputed medical associations in the U.S. to study our daily sleep requirement. The panel gleaned through more than 300 studies, and came up with following recommendations: