test anxiety

How to Overcome Test-Taking Anxiety – Steps for 4 Phases of the Exam?

Have you ever sabotaged your chances in an exam because you were overly nervous?

Have you blanked-out, even for minutes?

Or have you find it difficult to concentrate while taking a test?

Burdened by expectations, fear of failure, and poor time management skills among other reasons, many students face these situations.

According to this study, 25 to 40 percent of students experience test anxiety. And, as you may have experienced, anxiety can have deleterious effect on your performance. One study found that highly test-anxious students score about 12 percentile points below their less anxious peers. This is average, though; some, of course, perform way below this.

You may be prepared to the teeth, but test-anxiety may still undo weeks and months of hard work in a matter of few hours.

And when?

When it probably matters the most!

what to eat when studying

What to Eat When Studying for Better Focus and Energy?

You would’ve heard it all – eat every 2-3 hours, don’t have too much caffeine, keep hydrated, eat healthy, and so on.

But do you know that certain types of food, which also happen to be the most regularly consumed by students, can send your energy level soaring to the top of the rollercoaster, and in short time, to its lowest point. And this crash can deprive you of the much needed energy to focus on the task at hand, including studying, something you can prevent by a better choice of what you eat or drink.

Imagine, this happening during an important day, say the day you’re taking an important test or the day you really need to slog at high efficiency to pull off that last-minute submission.

why take study breaks?

Why Study-Breaks? What Are Some Effective Study-Break Ideas?

Alejandro Lleras, Associate Professor of Psychology at University of Illinois at Urbana-Champaign, in his acclaimed study, found that brief diversion from your task can dramatically improve your ability to focus on a task for prolonged periods.

Your experience, too, will tell you that when you study without break for long duration, say 90 minutes, you tend to lose focus, your mind starts wavering.

So, if you’ve been slogging hard for over an hour on your assignment or for exam, you may be working well below your potential. Wasting time, in other words.

Moreover, you also need to be intentional about what you should be doing during those study-breaks, otherwise they’ll be less effective.

In this post, I’ll first cover why study breaks make you more productive and, toward the end, what are some good and some bad study-break ideas.

HBS-Stanford dual admits

Why Bloomberg Survey on HBS-Stanford Dual Admits Is Not Representative?

A 2015 Bloomberg survey throws up surprising data on HBS-Stanford rivalry on MBA admissions. Of 63 dual admits (a good sample size considering that only about 150-odd applicants get accepted to both the schools) they surveyed, 56% opted for Stanford, 22% for HBS, and a whopping 22% for a school other than the two.

In this post, I’ll analyze the aforesaid data, using independent data on yield, number of dual admits, and number of accepted applicants, and show why it is not representative of the choices made by HBS-Stanford dual admits in the class of 2014.

(Warning: the analysis involves some calculation.)

productivity tip for students

Productivity Tip for Students: Think Distant Before Short-Term

An ant, with great effort, was dragging a portion of a leaf several times its size towards its home, a small hole in the ground. On the way, it came across a small crack – a crevasse for its size – on the ground. Unable to find a way to go across, the ant stopped. It stayed there for a while trying different things, but couldn’t find a way. Eventually, after several attempts to find a way around, it put the leaf on the crack and walked over it to cross over to the other side.

After crossing the crack, it resumed its journey and soon reached the hole. What happens next frustrates it.