7 Ways to Control Nerves and Panic Attack in Exams [Research-Backed]

2019-01-19T19:58:44+05:30By |Other|

(Warning: it’s a long post, but it’ll answer your query on the topic thoroughly.)

14 April 1996.

US Masters.

In one of the worst chokes in golfing history, Greg Norman, the then world no. 1, squandered an almost unbridgeable lead of six shots to lose by a big margin of five shots to Nick Faldo.

3 July 1993.

Women’s singles final at Wimbledon.

Jana Novotna lost the first set 6-7 to Steffi Graf. Won the second 6-1, and was leading 4-1, 40-30 in the final set.

She had the momentum and, more importantly, a massive lead. Yet she failed to close out the match and lost five games in a row from there to concede the final set (and the match), 4-6.

2 Reasons Why Self-Study Is Better than Group-Study

2018-11-23T17:35:00+05:30By |Other|

Do you envy your classmates who study in a group? After all, it’s not easy to get illustrious classmates to rub brains with and get the benefit of knowledge of others.

If you do… then, well, you don’t need to. Because you, as a lone soul furrowing through your books and notes, are likely studying more efficiently than your classmates studying in a group.

In this post, I’ll enumerate reasons for and against group-study, and talk why self-study is better. Although there are several arguments in favor of and against each, two very fundamentals of efficient study – how you learn something and how you focus – go in favor of self-study, which kind of outweigh other factors.

That, however, doesn’t mean group-study shouldn’t get a place in your schedule. It should. As you’ll figure out in the latter part of the post, it trumps self-study under one condition.

Study Longer Without Getting Tired: Study in Daylight

2019-01-19T11:55:05+05:30By |Other|

Sunlight is better known for synthesis of vitamin D in our bodies and for improving our moods. But what is less appreciated is that it can also make us more productive.

If you study in sunlight (not direct exposure, though), you’ll be significantly more alert, less drowsy in the afternoon, thereby increasing your productivity. As a result, you’ll have a more effective study schedule and you’ll be able to study longer without getting tired.

How to Overcome Test-Taking Anxiety – Steps for 4 Phases of the Exam?

2019-01-19T18:52:07+05:30By |Other|

“I am hours away from playing in the biggest tennis match of my life: the fourth round of the U.S. Open … on Labor Day … on my dad’s birthday … on Arthur Ashe … on CBS … against Roger Federer. I am hours away from playing the greatest player of all time, for a chance at my best-ever result, in my favorite tournament in the world. I am hours away from playing the match that you work for, that you sacrifice for, for an entire career.

“And I can’t do it.

“I literally can’t do it.

“It’s early afternoon; I’m in the transportation car on my way to the courts.

“And I am having an anxiety attack.”

What to Eat When Studying to Get Better Focus and Energy?

2018-11-23T12:15:25+05:30By |Other|

You would’ve heard it all – eat every 2-3 hours, don’t have too much caffeine, keep hydrated, eat healthy, and so on.

But do you know that certain types of food, which also happen to be the most regularly consumed by students, can send your energy level soaring to the top of the rollercoaster, and in short time, to its lowest point. And this crash can deprive you of the much needed energy to focus on the task at hand, including studying, something you can prevent by a better choice of what you eat or drink.

Imagine, this happening during an important day, say the day you’re taking an important test or the day you really need to slog at high efficiency to pull off that last-minute submission.

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